Teaching young age group or novice high school swimmers how to swim legal and pretty breaststroke is a good challenge requiring a...

WARM-UP After the warm-up, the players should stretch together as a team, led by the coaches, trainers, captains, or instructed players....

During training it is best for the coach to introduce components of the stroke rather than teaching/coaching long distances or repeats of...

The goal of a warm-up is to stimulate blood flow in the body. This will increase the body's temperature to permit adequate stretching and...

BODY POSITION As in all strokes the body must be horizontal and streamlined. The teacher/coach must make sure the swimmer can push off...

1. Educating about improvement, not winning at all costs. This is a big one, hence why it comes in first. A lot of players (not...

Field hockey drills are designed to improve your scoring and defensive abilities. In addition to basic offensive and defensive...

If a swimmer swims with poor balance in breaststroke and their head needs to get lower I recommend these drills: Granny Breaststroke. ...

It's important for basketball players to train hard and practice their skills to improve their athletic performance, but practice can...

The games approach is taught using a four-step process: 1. Play a modified game. 2. Help the players discover what they need to do in...