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![Integrating Mindfulness in Your Classroom Curriculum](https://static.wixstatic.com/media/80ea37_88aa21edeb644a929a93c496cbbc782f.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/80ea37_88aa21edeb644a929a93c496cbbc782f.jpg)
Integrating Mindfulness in Your Classroom Curriculum
Now more than ever, teaching mindfulness in the classroom is a necessity. Our children are stressed and anxious. Teachers and parents are...
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![How to make drills that work for your team](https://static.wixstatic.com/media/80ea37_4232176d0f864a2788277ff00bd3cb4c.jpg/v1/fill/w_264,h_191,fp_0.50_0.50,q_90,enc_auto/80ea37_4232176d0f864a2788277ff00bd3cb4c.jpg)
How to make drills that work for your team
Introduction At almost every coach’s clinic that I teach, be it local, national or international in scope, most of the coaches in...
![Animal warm-up](https://static.wixstatic.com/media/80ea37_098e761747184c0fbc4dcec1fef47238.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/80ea37_098e761747184c0fbc4dcec1fef47238.png)
Animal warm-up
Add some fun and creativity to your warm-ups with this animal warm-up. It is perfect for your youngest students! Set up 4 or more cones...
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![Teaching Swimmers Breaststroke for the First Time](https://static.wixstatic.com/media/80ea37_aa66b7626ed64de1bb84dd58539c9eac.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/80ea37_aa66b7626ed64de1bb84dd58539c9eac.jpg)
Teaching Swimmers Breaststroke for the First Time
Teaching young age group or novice high school swimmers how to swim legal and pretty breaststroke is a good challenge requiring a...
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![How to Swim the Freestyle](https://static.wixstatic.com/media/80ea37_8769162d8e1e48c59ce9d026d73708c9.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/80ea37_8769162d8e1e48c59ce9d026d73708c9.jpg)
How to Swim the Freestyle
BODY POSITION BODY POSITION IN FREESTYLE The head should be down with the eyes looking directly at the bottom of the pool. This position...
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![Creative Games for Beanbag Activities (Part 2)](https://static.wixstatic.com/media/80ea37_7fc15bc6b5794356a8acfc3c5a2c4967.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/80ea37_7fc15bc6b5794356a8acfc3c5a2c4967.jpg)
Creative Games for Beanbag Activities (Part 2)
FOUR COLOR TAG - Beanbags of four different colors - One beanbag per student - Students scattered in general space - Music While music...