Freestyle Basics (Part 2)
BOTTLE DRILL Instead of using a kickboard, you will now use your empty warm bottle. Make sure the cap is screwed on well so that no water...
Front Crawl Drills and Breathing rules
Flutter Kick Deck Drills - good for warm-ups Stand on a step or side of the pool if possible so one leg can swing back and forth without...
Freestyle Basics (Part 1)
FLOAT FIRST Your first exercise is floating on your stomach. Float and look down at the bottom of the pool; try to have your legs up near...
